Expert Health Insights

An objective clinical audit of the top 5 Ayurvedic and wellness retreats in Bali. The AyurPhysio Team evaluates medical purity, facilities, and patient outcomes.

An objective technology evaluation of the top 5 spinal decompression tables for herniated discs. The AyurPhysio Team compares tension profiles and clinical trials.

An objective clinical audit of the top 5 Ayurvedic joint pain oils for arthritis. The AyurPhysio Team evaluates purity, transdermal absorption, and clinical efficacy.

Alexander Rossi crashed during Indy 500 practice, requiring ankle and finger surgery. Sports physio Irushi Abeywardhana breaks down syndesmosis and his recovery.

Dodgers ace Blake Snell underwent NanoNeedle Scope elbow surgery. Sports physio Irushi Abeywardhana explains loose bodies, the NanoScope, and throwing rehab.

Dolly Parton canceled her Las Vegas residency due to immune and digestive issues. Dr. Dhanushika Dilshani explains Ojas depletion and the Rasayana protocol.

Jeremy Clarkson's Farm season 5 details his emergency heart stent. Dr. Dhanushika Dilshani delivers a clinical analysis of coronary artery plaque and the Ayurvedic Arjuna protocol.

FC Barcelona's Fermín López will miss the 2026 World Cup due to a 5th metatarsal fracture. Sports physio Irushi Abeywardhana breaks down the biomechanics, screw fixation, and elite return-to-play protocol.

Struggling to quiet your mind at 2 AM? Ayurvedic expert Dr. Dhanushika Dilshani reveals how to ground Vata and use Yoga Nidra to cure chronic insomnia.

Struggling with joint stiffness and pain? Ayurvedic expert Dr. Dhanushika Dilshani compares Mahanarayan, Ksheerabala, and Karpooradi oils.

Struggling with sharp shoulder pain when reaching up? Physiotherapist Irushi Abeywardhana reveals how to decompress the subacromial space.

Struggling with burnout and chronic stress? Dr. Dhanushika Dilshani explores how Ashwagandha regulates the HPA axis and the common digestive trap to avoid.

Struggling with sharp lower back and hip pain? Physiotherapist Irushi Abeywardhana reveals how to stabilize your pelvic ring and stop SI joint hypermobility.