Structured Wellness Plans
Follow a guided journey to recovery and holistic balance. Our step-by-step interactive plans combine targeted physical therapy corrective exercise sets with customized Ayurvedic daily routines, nutritional healing guides, and self-massage protocols.
Clinical Guidance
Every step curated and reviewed by registered Ayurvedic doctors and physical therapists.
Biomechanical Resets
Targeted corrective exercises to restore proper joint mobility, decompression, and core stability.
Holistic Daily Rhythms
Medicated oil self-treatments and dietary shifts structured around a daily recovery rhythm.
7-Day Sugar Reset Plan
Rebalance Insulin Sensitivity, Digestion Agni, and Reclaim Grounded Energy Levels
7-Day Spine Decompression & Sciatica Reset Plan
Lumbar Decompression, Deep Core Stability, and Warm Kati Basti Oil Therapy
7-Day Deep Sleep & Stress Melt Abhyanga Plan
Myofascial Trigger Point Deactivation, Parasympathetic Nervous Activation, and Self-Abhyanga
7-Day Vata-Pacifying Joint Care Plan
Articular Cartilage Rehydration, Synovial Fluid Mobilization, and Anti-Inflammatory Ayurvedic Nutrition