01 / Plan
Weekly break planner
Set your own work rhythm, mark the pauses you take, and reflect on what fits.
← Back to the free timerMake space for
Small pauses. A little more intention.
Make space for
a better break.
A simple desk companion for busy days. Plan your pauses, leave yourself a reminder, and build a routine that fits your work.
Editable, printable HTML · A4 or US Letter · No subscription
US$9 · Coming soonDownload free sample
The free sample is ready. Full-kit checkout is not open yet.
AyurPhysio / Desk Break Kit
A little room to pause.
This week, I want to make time for…
Monday○ ○ ○
Tuesday○ ○ ○
Wednesday○ ○ ○
Thursday○ ○ ○
Friday○ ○ ○
A reminder for your desk
Your next task can wait a moment.
Useful on Monday. Reusable every week.
02 / Remember
Six desk reminder cards
Print, cut and place a quiet prompt beside your screen. Edit the wording to make it yours.
03 / Share
Two editable workplace posters
Give shared spaces a friendly reminder to pause. Includes a timer guide and printing instructions.
Before you download
Open the HTML file in a browser, edit the highlighted fields and print or choose Save as PDF. Your edits stay on your device; save a PDF to keep them. The kit helps organize breaks and does not include medical treatment or exercise prescriptions.
The full kit is for personal use by one person. You may print copies for your own desk; redistribution, resale and team-wide use are not included. The free sample has the same personal-use permission.
Pair your planner with the free break timer →